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The U.S.'s current economic situation is taking its toll on many people. Many are scared of losing their homes, jobs, and sanity. Unfortunately, those who do not have a healthy way to deal with stress often turn to food. It's the most common way people deal with problems and situations in their lives. This may sound ironic because food prices seem to go up each day.
Before you reach for that candy bar, think about the consequence of your action. Pause for a moment before you reach for the potato chips. Do not let the talk of the economy ruin your weight loss plan. Later, you'll regret the food choices that you made. This can send you into an emotional downward spiral!
Think about this for a moment: Do you want to pack on the pounds because the people on Wall Street were given a free pass to financial paradise? Do you think the people who spent money they did not have care whether or not you pack on the pounds? How will eatingcomfort food solve the economic crisis? It will not; it will just contribute to it.
What to do to avoid stress eating
- Go for a walk.
- Meditate.
- Practice deep breathing.
- You're never too old to go to the park and swing on the swings.
- Play with your kids.
- Attend FREE community activities.
- Read a book.
- Rent a movie from the library.
- Keep a food journal.
Avoid the temptation of comforting yourself with food. It's not worth it, especially if you worked hard to take off the pounds. When you grocery shop, make sure to eat a well-balanced breakfast or lunch. Also, do not shop when you're hungry because the grocery cart will soon be filled with foods that will sabotage your weight loss. In fact, take a bottle of water with you when you shop. Drinking water is a great way to squelch any cravings that creep up on you.
Many people are emotional eaters. Instead of getting to the root of their issues, they fill whatever void or stress they have with food. This is not the answer! If you're feeling stressed out about your finances, find someone to speak to about it. Call a family member or friend, your spiritual adviser, or a financial coach. Air your feelings instead of suppressing them with food. You'll feel better, and your health will benefit from it in the long run.
Hello,
My name is Rebecca Sebek, and I am a writer first and a "niche" writer second. I am very passionate about many subjects such as art and culture, animal and human rights, personal development and finance, travel, and health and wellness, just to name a few.
Writing to me is like breathing air; it's something that I need to do. I enjoy lending my voice to those who cannot speak or who require someone else to speak on their behalf. Unfortunately, people hear but they do not always listen. Sometimes it takes a person with a little more "oomph" in their voice in order to get a point across or change a policy.
I enjoy making a difference in the lives of people by leading, inspiring, and motivating them to live their life to the fullest. Change yourself, change the world!
Blog URL: http://misticcafe.com
Article Source: http://EzineArticles.com/?expert=Rebecca_Sebek
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